BUILDING HEALTH, FITNESS, CONFIDENCE AND COMMUNITY
CROSSFIT FUNCTIONAL FITNESS
CrossFit Classes run throughtout the week, Monday through to Saturday. All of our packages include access to unlimited classes.
Classes are an hour long and comprise a warm up, strength as well as a conditioning program.
For those individuals who would like a personal trainer or even train within a group, but from the comfort of your own home. We offer online personal training, and small group exercise sessions guided by a qualified coach.We even offer equipment rentals to make personalized
programming easier and more effective.
Some of our coaches offer one on one personal training in which a programme is customised to your specific needs.
Tiaan Campher as well as David Leith are both qualified and registered Biokineticists who operate from the gym.
They are clinical exercise and rehabilitation specialists that can assist in any of the following:
-Injury prevention and rehabilitation
-Sport specific exercise prescription
-Corporate health and wellness
MEET THE TEAM
CrossFit Impi is a real family gym where you immediately feel at home... There are load of classes to choose from, which I found super convenient. The coaches are encouraging and motivating. If you are looking for a space a is isn't intimidating and loads of fun, Impi is the right place for you"
CrossFit Impi is located in the heart of Rondebosch. Nested onto the Bishops Diocesan College Grounds, this gym is small but offers a unique range of access to varying facilities.
Although CrossFit is a high intensity training program (that gets some serious results), the program is run by a qualified and experienced Biokineticist, who understands the human body, understands injuries, and knows how to treat and modify exercises to suit your needs. The programming is designed and modified by the Biokineticist to ensure maximum results with minimal risk. Our goal is to strive towards a healthy, better you, but to keep you as safe as possible on this amazing journey.
When you join CrossFit Impi, you don’t just buy into a training program, but a community who cares about you. It is our mission to serve and really look after the needs of the “Impi" community. The real beauty of the program is the support and encouragement you’ll get from your fellow athletes.
It is our aim to really get to know each and every member, to create an environment where everyone feels comfortable, where strangers become friends and where even the last person to finish is cheered on like a hero by the others, and no matter how bad your day has been, you always want to come back for some “CrossFit therapy”.
65 CAMPGROUND RD
SANDOWN RD ENTRANCE
Mon - Fri: 6am -7pm